Many people who were in normal shape suddenly started developing belly fat and this has made some people to be having low self esteem. Some girls who dream to become super models could not due to their fat belly and some could not face crowd due to their fat belly.
Their believe is that people will be laughing at them and making fun of their physical appearance. So therefore, are you in this situation or do you find yourself in this situation? If you are really in these kinds of situation just relax and stay calm because in this post I am going to show you how to get rid of fat.
So are you fed up with your belly fat and you want it gone faster. Your abdomen didn’t expand in one week, so you can’t expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months. To lose fat you need to follow this procedures that I am about to outline below.
But before that, here are 6 evidence based ways to lose belly fat. They are as follows;
*Don’t eat sugar and avoid sugar-sweetened drinks. …
*Eating more protein is a great long-term strategy to reduce belly fat.
*Cut carbs from your diet.
*Eat foods rich in fiber, especially viscous fiber.
*Exercise is very effective at reducing belly fat.
But before we go deeply into this topic, let’s look at the meaning of belly fat. Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.
Belly fat may be dangerous, but it’s also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn.
So, to get rid of fat from your body you need to Exercise Consistently to Lose Belly Fat. Belly fat is usually the first weight lost when you start an exercise program. You need exercise yourself at list 150 minutes per week of moderate-intensity cardio, such as swimming, jogging or hiking. According to American College of Sports Medicine, a duration of 250 minutes exercise per week will lead to more significant weight loss. This simply means, with 250 minutes exercise for several weeks or months, you are unlikely to see dramatic results after one week.
Another method of getting rid of fat is Strength Training. Strength Training is another critical component in belly fat loss. You can’t crunch your tummy away, but you can participate in a full body strength training program that addresses all the major muscle groups. Do this at least twice a week to build muscle, which helps boost your metabolism. The results of strength training are gradual. One week of strength training won’t induce the changes in your body or improve your metabolism, but you will definitely see an improvement.
The last method on how to get rid of fat is to Avoid over stuffing yourself at meals. Don’t kill yourself with too much food; eat small meals throughout the day. Chewing gum and drinking with a straw can cause excess air to gather in the digestive tract. Carbonated beverages, spicy foods, large servings of beans or cruciferous vegetables, dried fruits and fruit juice often induce gas and bloating. If you are lactose intolerant, avoid dairy products to help reduce belly swelling; make sure you obtain important nutrients, such as calcium and vitamin D, from milk alternatives or other fortified foods. You also need to try some health nutritional products and supplements to help you get rid of fat from your body, but before you do that, consult your doctor or physician to guide you on proper medication.
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