In this article I will be sharing with you how to burn belly fat in 7 days. A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. Additionally, in this article I will be sharing with you how to burn belly fat in just a week.
However, they are steps you are supposed to take to burn belly fats and they are as follows;
1. Aerobic Exercise
If you want to burn fat fast then cardio training is all that you need to engage in. Studies show that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. So the best forms of aerobic exercise include running, swimming, dancing, trekking and jumping. Please keep in mind that consistency is essential for satisfying results.
2. Drink Enough Water
Even if you don’t want to lose weight, staying hydrated is important for your general health. Drinking 2 to 3 liters of water every day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach also helps to kick start your metabolism and digestive system as well.
3. Reduce Refined Carbs
To burn belly fat one should avoid consuming refined carbohydrate to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
4. Take Your Breakfast With High Protein
Start your day with some Greek yogurt or any other food that contain high protein example porridge beans. After eating proteins in the morning, you will feel full until lunch without any hunger. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal to help you burn belly fats.
5. Reduce Your Intake of Salt
Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats. So reducing your intake of salt with also help you to burn belly fat.
6. Consume Soluble Fiber
Similar to proteins, soluble fibers makes you feel full for a few hours so that you don’t have to consume extra unnecessary calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption, which is a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, and beans.
7. Add Fatty Fish to Your Diet
Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions of fatty fish a day you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies have also revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.
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