At certain point in time, we experience hair issues which can hinder our hair growth but it’s always good to know what to eat to make your hair grow healthy. There are so many hair growth products that claim to work in the market but the best way to improve the quality of your hair is to improve the quality of your diet.
Certain factors may restrict your hair from growing such as poor hygiene, genes, poor or harsh products, health conditions etc. With these foods, your body will be nourished from inside and your hair can start to grow healthy again.
Egg is a superfood which is rich in vitamins A, E, biotin, protein and folate, etc. The nutrients found in eggs are essential for hair growth, resist hair damage, keep hair thick and nourished and beneficial to our overall health. The protein in eggs breaks down into amino acids which aid in blood cell replacement. Our eyes, nails, skin, hair and muscles are made from protein. Therefore, including eggs in your diet does not only make your hair better but also nourish your body.
Avacados contains lots of nutrients which can help prevent hair loss and promote healthy hair growth. It is rich in antioxidants, vitamins and monounsaturated fats which can help to nourish, moisturize and strengthen your hair. It contains natural fatty acids needed to enhance the rate of hair growth, improve the condition of your scalp and keep hair hydrated, prevents hair breakage, protects hair from damage, encourages hair and nails growth, makes your hair shiny and healthy. Consuming avocados can make a significant change to your hair and skin.
3. Sweet Potatoes
These superfoods contain beneficial nutrients for hair. It is rich in many of the nutrients that are important for hair growth including vitamin B, C, zinc and potassium. Sweet potatoes helps reduce dullness in hair while making your hair healthy and shiny, prevent hair thinning and promote cell growth. Sweet potatoes contain beta carotene which our body converts to vitamin A, it helps in production of natural oils to our scalp, keeping the hair moisturized, which is very important for hair growth.
Walnuts contains hair-friendly nutrients such as selenium, iron, biotin, potassium, omega 3, omega 6 and omega 9 fatty acids which makes our hair grow faster, thicker and longer. These nutrients help strengthen hair follicles and prevent dandruff, promote scalp health and get rid of scalp infection, reduce baldness and enhance hair color. It also protects the cells of the hair from sun.
Blueberries contains a lot of vitamin C which our hair needs to provide blood circulation and feed the hair follicle, it will also make your hair stronger too and prevent hair loss. They contains antioxidants that promotes hair growth, protect hair follicles against damage from free radicals that exists naturally in the environment. Blueberries help prevent the hair from becoming brittle, dry and easy to break.
Oranges are great sources of vitamin C, A, flavonoids, magnesium, fibers, and antioxidants that helps with massive hair growth. The vitamin C in oranges helps the body to absorb iron and produce collagen which helps to promote hair growth. When the body cannot absorb iron, it leads to anaemia which can contribute to hair loss. Iron helps red blood cells to carry oxygen through the body to aid growth and repair, fuel your metabolism and retain hair strands to their roots.
Oysters are very high in zinc, which helps support the growth of hair, it keeps the scalp healthy and give it a greater strength, promotes the oil glands of your hair, renew and repair your cells from damage. Zinc regulates the production of androgen which is tied to slow growth and low levels in zinc can lead to hair loss and dandruff. If you wonder how to make your hair healthy, oysters are the best foods to consume as it also enriches your hair with copper which helps the growth of melanin that can make your hair black while promoting growth with its other nutrients.
8. Rinse Your Hair With Cold Water
Cold water is beneficial for the hair, it closes and seal off all the cuticles and pores in the hair and allowing your hair feel less drying or damaged, reducing split ends and promote hair growth. Cold water enables your hair to get back its valuable nutrients and remain healthy. Cold water should be used at the end of wash day, these will help to add luster and shine, lock in moisture, decreases inflammation around the hair follicles, flatten the hair and increase free flow of blood to the scalp.
9. Coconut Oil
Coconut oil is a powerful antioxidant and rich source of vitamin E which works to strengthen the hair and slow down environmental and physical damages. This natural oil can make your hair grow faster and improve the health of the scalp. It helps get rid of fungal infection on the scalp and promote healthy roots, reduce protein loss and prevent split ends, its saturated fat content helps to calm flaking, itching and scalp irritation which can help seal in moisture.
Massaging your hair helps in blood circulation and stipulating the hair and scalp, which can lead to hair growth. Flip your hair upside down, massage and brush backwards. You can also use essential oils with your scalp massage by mixing it with a few drops of carrier oil, apply directly to your scalp and use your fingertips to gently work the oils in the scalp. Massage is a great method to grow your hair thicker; it stretches the cells of hair follicles and helps to dilate blood vessels thereby encouraging hair growth.
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