How to Treat Diabetes

The goals of diabetes treatment are to control your blood glucose levels and prevent diabetes complications. Controlling blood sugar (glucose) levels is the major goal of diabetes treatment, in order to prevent complications of the disease. Type 1 diabetes is managed with insulin as well as dietary changes and exercise.  

Type 2 diabetes may be managed with non-insulin medications, insulin, weight reduction, or dietary changes. Therefore, to treat diabetes you have to focus your mind on these three tips to help you achieve good health. The three tips are as follows;

1. You can treat Diabetes through Maintaining Good Diet and Nutrition

When you have diabetes type 1 or type 2 diabetes, you need to be much aware of not only what you eat or consume, but also when and how much you eat. Monitoring what you eat can also help you lose weight, avoid diabetes and lower your risk of developing complications.

2. You can treat Diabetes through Maintaining Physical Activity

Physical activity is an important part of controlling diabetes and preventing complications such as heart disease and high blood pressure. However, according to Joslin Clinic, the Managing Director and Acting Chief of Adult Diabetes, exercise is a very effective way to help bring blood sugars under control for someone with type 2 diabetes.

Try for 30 minutes of moderate exercise, like taking a distance walking, jogging, etc. Exercising consistently are great resources for developing a safe weight loss and preventing diabetes.

3. You can treat Diabetes by Taking Good Medications

If you have type 2 diabetes, sometimes eating healthy and engaging in physical activity are not just enough to get rid of diabetes. You may need to see a doctor or visit a pharmacist shop. You will be given an oral medication or tablet to help control your blood glucose levels. For people with type 1 diabetes and some people with type 2 diabetes, this simply means taking insulin.

People with type 1 diabetes must take insulin to control diabetes and this can only be done through multiple injections or by an insulin pump, a small device that delivers insulin continuously throughout the day. Health is wealth, it is advisable to manage your health very well and prevent yourself chronic diseases.

If you follow these three tips that I have stipulated above, then you will be able to treat diabetes and protect yourself and your family from chronic diseases.

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Austine Ikeru
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