Lemon water is simply the juice from lemons mixed with water. Lemon water could be helpful to your health in different ways. Lemons are full of vitamins and minerals, fiber, magnesium, iron, potassium and calcium. So therefore in this article I will be sharing with you reasons why you should drink lemon water everyday.
Benefits of Lemon Water
1. It boosts your immune system
Lemons are rich in vitamin c which serves as a great immune system booster.
2. Cleanses your system
By removing bad chemicals in your body, it helps the liver work properly, detoxifies, regulates bowel movement and treat constipation.
3. Helps you lose weight
Lemon has a pectin fiber which stops you from feeling hungry and in this way, help you lose weight.
4. Keeps your skin blemish – free
The antioxidants in lemon decreases blemishes, wrinkles , lightens scar and give your skin a healthy glow as a result of its detoxifying benefits.
5. Improves eye sight
Lemons are packed with vitamin c and antioxidant which protect the eyes from cataracts and macular degeneration.
6. It makes you to sleep well
Drinking lemon water before bed could result in sleeping more soundly.
7. Helps treat kidney stone
The high amounts of citrate in lemon restores urine ability to prevent kidney stone formation.
8. It helps your brain and kidney
Lemon water helps to ensure optimal heart, brain and kidney.
9. Helps fight viral infections
Lemon water get rid of cold and sore throat, also lessen viral infections due to its ability to boost immune system.
10. It add minerals in your body
It keeps the right balance of minerals in your body.