Reasons Why You Should Drink Lemon Water Everyday

Lemon water is simply the juice from lemons mixed with water.  Lemon water could be helpful to your health in different ways. Lemons are full of vitamins and minerals, fiber, magnesium, iron, potassium and calcium. So therefore in this article I will be sharing with you reasons why you should drink lemon water everyday.

Benefits of Lemon Water

1. It boosts your immune system

Lemons are rich in vitamin c which serves as a great immune system booster.

2. Cleanses your system

By removing bad chemicals in your body, it helps the liver work properly, detoxifies, regulates bowel movement  and treat constipation.

3. Helps you lose weight

Lemon has a pectin fiber which stops you from feeling hungry and in this way, help you lose weight.

4. Keeps your  skin blemish – free

The antioxidants in lemon decreases blemishes, wrinkles , lightens scar and give your skin a healthy glow as a result  of its detoxifying benefits.

5. Improves eye sight

Lemons are packed with vitamin c and antioxidant which protect the eyes from cataracts and macular degeneration.

6. It makes you to sleep well

Drinking lemon water before bed could result in sleeping more soundly.

7. Helps treat kidney stone

The high amounts of citrate in lemon restores urine ability to prevent kidney stone formation.

8. It helps your brain and kidney

Lemon water helps to ensure optimal heart, brain and kidney.

9. Helps fight viral infections

Lemon water get rid of cold and sore throat, also  lessen viral infections due to its ability to boost immune system.

10. It add minerals in your body

It keeps the right balance of minerals in your body.

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